Steve Sweeney v5:00/r...9 row
7,494
Meters
29:00.0
Time
1:56.0
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,494 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 135 |
June 21, 2019 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,494 | 1:56.0 | 224 | 1069 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 23 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 12 |
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Workout Graph
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