Steve Sweeney 3x5000m/1:00r row
15,000
Meters
56:38.5
Time
1:53.2
Pace
1064
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,055 |
| Overall Time | 59:38.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
June 17, 2019 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.5 | 15,000 | 1:53.2 | 241 | 1128 | 22 | |
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1131 | 22 | |
| 18:49.1 | 5,000 | 1:52.9 | 243 | 1136 | 22 | |
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1117 | 22 | |
| r55 |
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Workout Graph
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