Steve Sweeney 3x2500m/3:00r row
7,500
Meters
26:22.8
Time
1:45.5
Pace
581
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,668 |
| Overall Time | 35:22.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 132 |
June 16, 2019 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.8 | 7,500 | 1:45.5 | 298 | 1325 | 27 | |
| 8:39.8 | 2,500 | 1:43.9 | 312 | 1372 | 28 | |
| 8:48.2 | 2,500 | 1:45.6 | 297 | 1321 | 27 | |
| 8:54.8 | 2,500 | 1:46.9 | 286 | 1284 | 27 | |
| r168 |
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Workout Graph
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