Steve Sweeney v5:00/r...9 row
7,676
Meters
29:00.0
Time
1:53.3
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,676 |
| Overall Time | 29:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 128 |
June 12, 2019 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,676 | 1:53.3 | 240 | 1127 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 |
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Workout Graph
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