Steve Sweeney 3x5000m/1:00r row
15,000
Meters
56:40.3
Time
1:53.3
Pace
1063
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 59:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 138 |
June 10, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.3 | 15,000 | 1:53.3 | 240 | 1127 | 23 | |
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1121 | 23 | |
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1124 | 23 | |
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 23 | |
| r57 |
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Workout Graph
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