Steve Sweeney v5:00/r...9 row
7,615
Meters
29:00.0
Time
1:54.2
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,615 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 137 |
June 07, 2019 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,615 | 1:54.2 | 235 | 1107 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.