Steve Sweeney 3x5000m/1:00r row
15,000
Meters
56:37.9
Time
1:53.2
Pace
1064
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,073 |
| Overall Time | 59:37.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
June 04, 2019 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.9 | 15,000 | 1:53.2 | 241 | 1129 | 23 | |
| 18:57.3 | 5,000 | 1:53.7 | 238 | 1118 | 23 | |
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1133 | 23 | |
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 23 | |
| r73 |
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Workout Graph
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