Steve Sweeney v5:00/r...9 row
7,603
Meters
29:00.0
Time
1:54.4
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,603 |
| Overall Time | 29:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 139 |
May 29, 2019 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,603 | 1:54.4 | 234 | 1103 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 |
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Workout Graph
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