Steve Sweeney v5:00/r...9 row
7,561
Meters
29:00.0
Time
1:55.0
Pace
523
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,561 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 139 |
May 26, 2019 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,561 | 1:55.0 | 230 | 1090 | 23 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 24 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.