Steve Sweeney 3x5000m/1:00r row
15,000
Meters
56:56.4
Time
1:53.8
Pace
1057
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 59:56.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
May 22, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.4 | 15,000 | 1:53.8 | 237 | 1115 | 23 | |
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 23 | |
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 23 | |
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1125 | 23 | |
| r77 |
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Workout Graph
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