Steve Sweeney 30:03 row
7,799
Meters
30:03.5
Time
1:55.6
Pace
539
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
May 15, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,799 | 1:55.6 | 226 | 1079 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 24 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 |
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Workout Graph
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