Steve Sweeney v5:00/r...17 row
13,693
Meters
53:00.0
Time
1:56.1
Pace
938
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,693 |
| Overall Time | 53:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 143 |
May 13, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,693 | 1:56.1 | 224 | 1069 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 21 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 22 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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