Steve Sweeney 3x15:00/2:00r row
11,942
Meters
45:00.0
Time
1:53.0
Pace
849
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 51:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
May 04, 2019 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,942 | 1:53.0 | 242 | 1133 | 22 | |
| 15:00.0 | 3,964 | 1:53.5 | 239 | 1123 | 23 | |
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1136 | 22 | |
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 23 | |
| r100 |
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Workout Graph
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