Steve Sweeney v5:00/r...17 row
13,460
Meters
53:00.0
Time
1:58.1
Pace
905
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,460 |
| Overall Time | 53:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 134 |
May 02, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,460 | 1:58.1 | 212 | 1030 | 21 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 17 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 |
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Workout Graph
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