Steve Sweeney 3x15:00/2:00r row
11,964
Meters
45:00.0
Time
1:52.8
Pace
852
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 51:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 132 |
April 28, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,964 | 1:52.8 | 244 | 1138 | 23 | |
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 23 | |
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 23 | |
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 23 | |
| r150 |
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Workout Graph
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