Steve Sweeney 3x6000m/2:00r row
18,000
Meters
1:08:33.5
Time
1:54.2
Pace
1264
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,156 |
| Overall Time | 1:14:33.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 1629 |
| Drag Factor | 137 |
April 22, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.5 | 18,000 | 1:54.2 | 235 | 1107 | 23 | |
| 22:46.1 | 6,000 | 1:53.8 | 237 | 1116 | 24 | |
| 22:52.1 | 6,000 | 1:54.3 | 234 | 1105 | 23 | |
| 22:55.3 | 6,000 | 1:54.6 | 232 | 1100 | 23 | |
| r156 |
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Workout Graph
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