Steve Sweeney v5:00/r...17 row
13,490
Meters
53:00.0
Time
1:57.8
Pace
910
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,490 |
| Overall Time | 53:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 137 |
April 19, 2019 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,490 | 1:57.8 | 214 | 1035 | 21 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 18 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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