Steve Sweeney 3x15:00/2:00r row
11,963
Meters
45:00.0
Time
1:52.8
Pace
853
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,152 |
| Overall Time | 51:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
April 13, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,963 | 1:52.8 | 244 | 1138 | 22 | |
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1112 | 22 | |
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 22 | |
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 23 | |
| r189 |
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Workout Graph
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