Steve Sweeney 3x6000m/2:00r row
18,000
Meters
1:09:24.3
Time
1:55.6
Pace
1246
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,094 |
| Overall Time | 1:15:24.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
April 08, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:24.3 | 18,000 | 1:55.6 | 226 | 1078 | 23 | |
| 23:07.8 | 6,000 | 1:55.6 | 226 | 1078 | 23 | |
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1076 | 23 | |
| 23:07.0 | 6,000 | 1:55.5 | 227 | 1080 | 23 | |
| r94 |
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Workout Graph
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