Steve Sweeney 6x10:00/3:00r row
15,792
Meters
1:00:00.0
Time
1:53.9
Pace
1110
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,215 |
| Overall Time | 1:18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 137 |
April 06, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,792 | 1:53.9 | 236 | 1113 | 22 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 22 | |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 22 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 22 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 22 | |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 23 | |
| r423 |
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Workout Graph
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