Steve Sweeney v5:00/r...17 row
13,375
Meters
53:00.0
Time
1:58.8
Pace
896
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,375 |
| Overall Time | 53:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 134 |
April 05, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,375 | 1:58.8 | 208 | 1016 | 21 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 18 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 19 |
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Workout Graph
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