Steve Sweeney 3x15:00/2:00r row
11,934
Meters
45:00.0
Time
1:53.1
Pace
848
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 51:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
April 02, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,934 | 1:53.1 | 242 | 1132 | 23 | |
| 15:00.0 | 4,029 | 1:51.6 | 251 | 1164 | 23 | |
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 23 | |
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 23 | |
| r149 |
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Workout Graph
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