Steve Sweeney v5:00/r...17 row
13,060
Meters
53:00.0
Time
2:01.7
Pace
846
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,060 |
| Overall Time | 53:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
February 27, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,060 | 2:01.7 | 194 | 967 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 16 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 17 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 19 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
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Workout Graph
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