Steve Sweeney 12000m row
12,000
Meters
47:48.9
Time
1:59.5
Pace
799
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 149 |
February 21, 2019 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:48.9 | 12,000 | 1:59.5 | 205 | 1005 | 799 | 19 |
| 9:36.9 | 2,400 | 2:00.1 | 202 | 993 | 159 | 18 |
| 9:21.7 | 4,800 | 1:57.0 | 218 | 1051 | 164 | 20 |
| 9:41.5 | 7,200 | 2:01.1 | 197 | 977 | 157 | 18 |
| 9:34.5 | 9,600 | 1:59.6 | 204 | 1002 | 159 | 21 |
| 9:34.3 | 12,000 | 1:59.6 | 204 | 1003 | 160 | 21 |
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Workout Graph
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