Steve Sweeney 3x15:00/3:00r row
11,614
Meters
45:00.0
Time
1:56.2
Pace
799
Calories
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,154 |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 161 |
February 20, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,614 | 1:56.2 | 223 | 1066 | 20 | |
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 20 | |
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 21 | |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 20 | |
| r2,540 |
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Workout Graph
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