Steve Sweeney 3x20:00/3:00r row
15,236
Meters
1:00:00.0
Time
1:58.1
Pace
1029
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,291 |
| Overall Time | 1:09:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
February 17, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,236 | 1:58.1 | 212 | 1030 | 21 | |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 21 | |
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 21 | |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 21 | |
| r55 |
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Workout Graph
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