Steve Sweeney 3x15:00/3:00r row
11,630
Meters
45:00.0
Time
1:56.0
Pace
800
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,823 |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 173 |
February 13, 2019 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,630 | 1:56.0 | 224 | 1070 | 20 | |
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 20 | |
| 15:00.0 | 3,873 | 1:56.1 | 223 | 1067 | 20 | |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 20 | |
| r193 |
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Workout Graph
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