Steve Sweeney 5x10:00/3:00r row
12,734
Meters
50:00.0
Time
1:57.7
Pace
862
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,782 |
| Overall Time | 1:05:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
February 06, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,734 | 1:57.7 | 214 | 1036 | 18 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 18 | |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 18 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 18 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 18 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 18 | |
| r48 |
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Workout Graph
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