Steve Sweeney 5x4:00/2:00r row
5,300
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 184 |
February 02, 2019 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1130 | 18 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 18 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 18 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 18 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 19 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 18 | |
| r77 |
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Workout Graph
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