Steve Sweeney 4x10:00/3:00r row
10,235
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 52:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
January 30, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,235 | 1:57.2 | 217 | 1047 | 18 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 18 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 18 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 18 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 18 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.