Steve Sweeney 3x15:00/3:00r row
11,113
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,163 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 16 |
| Stroke Count | 746 |
| Drag Factor | 197 |
January 26, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,113 | 2:01.4 | 195 | 971 | 16 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 17 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 16 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 16 | |
| r50 |
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Workout Graph
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