Steve Sweeney v5:00/r...17 row
13,371
Meters
53:00.0
Time
1:58.9
Pace
894
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,371 |
| Overall Time | 53:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 186 |
January 23, 2019 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,371 | 1:58.9 | 208 | 1016 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 16 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 19 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 17 |
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Workout Graph
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