Steve Sweeney 5x10:00/3:00r row
13,109
Meters
50:00.0
Time
1:54.4
Pace
918
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,193 |
| Overall Time | 1:05:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
January 19, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,109 | 1:54.4 | 234 | 1104 | 20 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 20 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 20 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 21 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 21 | |
| r84 |
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Workout Graph
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