Clemence Dartey v1:00/2:00r...9 row
6,030
Meters
25:00.0
Time
2:04.3
Pace
381
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 217 |
March 26, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,030 | 2:04.3 | 182 | 926 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 30 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 301 | |||||
| r2,146 |
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Workout Graph
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