Clemence Dartey v500m/2:00r...5 row
3,500
Meters
14:30.8
Time
2:04.4
Pace
223
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:30.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 213 |
March 24, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,500 | 2:04.4 | 182 | 925 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 18 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 17 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 19 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 34 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 40 | |||||
| r128 |
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Workout Graph
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