Clemence Dartey v2:00/1:00r...6 row
2,877
Meters
12:00.0
Time
2:05.1
Pace
181
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 215 |
March 24, 2025 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 31 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 123 | |||||
| r690 |
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Workout Graph
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