Clemence Dartey v6:00/1:00r...6 row
4,465
Meters
21:00.0
Time
2:21.0
Pace
266
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 214 |
March 22, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,465 | 2:21.0 | 125 | 728 | 28 | |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 26 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 27 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 135 | |||||
| r537 |
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Workout Graph
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