Clemence Dartey v1:00/1:00r...10 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 215 |
March 22, 2025 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 102 | |||||
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.