Clemence Dartey v4:00/3:00r...4 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
231
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 215 |
March 21, 2025 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 869 | 31 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 32 | |
| r: 3:00 | 464 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 | |
| r: 3:00 | 328 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 3:00 | 411 | |||||
| r1,589 |
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Workout Graph
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