Clemence Dartey v1:00/2:00r...5 row
3,126
Meters
13:00.0
Time
2:04.7
Pace
197
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 216 |
March 20, 2025 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,126 | 2:04.7 | 180 | 920 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 304 | |||||
| r1,448 |
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Workout Graph
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