Clemence Dartey v1000m/1:00r...4 row
4,000
Meters
17:35.3
Time
2:11.9
Pace
245
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 21:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 217 |
March 19, 2025
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 28 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | |
| r: 1:00 | 107 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 38 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 | |
| r: 1:00 | 103 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 31 | |
| r: 1:00 | 155 | |||||
| r403 |
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Workout Graph
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