Clemence Dartey v2:00/2:00r...5 row
3,356
Meters
14:00.0
Time
2:05.1
Pace
211
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 218 |
March 18, 2025 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,356 | 2:05.1 | 179 | 914 | 31 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 33 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 304 | |||||
| r1,449 |
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Workout Graph
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