Clemence Dartey v500m/1:00r...5 row
2,500
Meters
10:21.5
Time
2:04.3
Pace
159
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 15:21.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 210 |
March 14, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 2,500 | 2:04.3 | 182 | 927 | 32 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | |
| r: 1:00 | 65 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 33 | |
| r: 1:00 | 136 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | |
| r: 1:00 | 24 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
| r: 1:00 | 21 | |||||
| r264 |
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Workout Graph
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