Clemence Dartey v1:40/0:20r...10 row
3,975
Meters
16:40.0
Time
2:05.7
Pace
248
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 211 |
March 13, 2025 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,975 | 2:05.7 | 176 | 905 | 27 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 49 | |||||
| r195 |
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Workout Graph
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