Clemence Dartey v25c/1:00r...8 row
3,106
Meters
12:56.9
Time
2:05.0
Pace
200
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 20:56.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 206 |
March 12, 2025 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,106 | 2:05.0 | 179 | 915 | 32 | |
| 1:38.7 | 390 | 2:06.5 | 173 | 894 | 32 | |
| r: 1:00 | 135 | |||||
| 1:37.4 | 389 | 2:05.1 | 178 | 913 | 31 | |
| r: 1:00 | 137 | |||||
| 1:36.2 | 386 | 2:04.6 | 181 | 922 | 32 | |
| r: 1:00 | 121 | |||||
| 1:38.9 | 392 | 2:06.1 | 174 | 900 | 32 | |
| r: 1:00 | 147 | |||||
| 1:37.3 | 388 | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 116 | |||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 32 | |
| r: 1:00 | 136 | |||||
| 1:37.4 | 389 | 2:05.1 | 178 | 913 | 33 | |
| r: 1:00 | 144 | |||||
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 33 | |
| r: 1:00 | 154 | |||||
| r1,090 |
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Workout Graph
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