Clemence Dartey v2000m/3:00r...4 row
5,000
Meters
22:14.4
Time
2:13.4
Pace
298
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 34:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 204 |
March 10, 2025 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 30 | |
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 28 | |
| r: 3:00 | 338 | |||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 30 | |
| r: 3:00 | 396 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 31 | |
| r: 3:00 | 399 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| r: 3:00 | 448 | |||||
| r1,581 |
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Workout Graph
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