Clemence Dartey v2:00/1:00r...8 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 206 |
March 10, 2025 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 152 | |||||
| r1,038 |
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Workout Graph
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