Clemence Dartey v4:00/2:00r...7 row
4,483
Meters
19:00.0
Time
2:07.1
Pace
279
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 209 |
March 07, 2025 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,483 | 2:07.1 | 170 | 886 | 28 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 72 | |||||
| r188 |
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Workout Graph
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