Clemence Dartey v2:30/0:30r...10 row
5,855
Meters
25:00.0
Time
2:08.0
Pace
361
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 216 |
March 04, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,855 | 2:08.0 | 167 | 873 | 30 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 32 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 31 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 31 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 29 | |
| r: 0:30 | 24 | |||||
| r293 |
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Workout Graph
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