Clemence Dartey v8:00/3:00r...4 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
275
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 218 |
March 04, 2025 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 30 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 30 | |
| r: 3:00 | 445 | |||||
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 28 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 448 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 3:00 | 502 | |||||
| r1,898 |
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Workout Graph
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